![]() ![]() ![]() ![]() Any discussion around six packs usually devolves into the question – ‘Can anyone get six pack abs?’Įven if you’re new to training or over 40, the bottom line is, we all have abs and can make them look better by training them the right way and by following a nutrition plan that enables you to keep them year round.īut there are a few factors that determine what those abs look like – whether you’ll ‘get’ a six pack, an eight pack, or maybe even a 4 pack instead.įirst thing you have to do to assess your current body fat percentage.
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